Ground Nut – 120

Groundnut (peanut) is a legume that is commonly used for its rich, nutty flavor and versatility. It is available in various forms, including raw, roasted, and processed into peanut butter or oil. Groundnuts are known for their high protein content, healthy fats, and essential nutrients such as vitamins E and B, magnesium, and phosphorus. They are used in a wide range of culinary applications, from snacks and salads to sauces and confectioneries.