Corn

Corn, also known as maize, is a versatile cereal grain that is a staple in many diets worldwide. It can be eaten fresh, cooked, or processed into various forms such as cornmeal, corn flour, and corn syrup. Corn is rich in carbohydrates and provides essential nutrients like fiber, vitamins (particularly B vitamins), and minerals such as magnesium and phosphorus. It is used in a wide range of dishes, including salads, soups, and tortillas, and serves as a key ingredient in both human food and animal feed.